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Monthly Archives

November 2013

Grateful for Restorative Yoga (Val Brown)

By | Yoga Shala

A few weeks ago, my partner and I traveled to Austin to attend a 3-day Yoga festival. We left late on Thursday afternoon as we needed to wake up in Austin to start our festival experience early Friday morning. On only a few hours of sleep, we woke up bright and early to attend…

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What is Kripalu Yoga? (Lisa Santa)

By | Yoga Shala

I remember vividly some of my very first Kripalu Yoga classes…right here in Lubbock, TX, at the YWCA.  Before taking classes at the Y, I had been away from yoga for some time.  My first yoga teacher had moved to the beautiful state of Washington and, apparently, so did my…

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