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BLOG 108

Holistic living includes holistic ways of learning and communicating.  Not only does HWY108 offer very tangible experiences of whole health through the on-site services and programs we offer, but we are also dedicated to engaging in the written and verbal exchange of knowledge.  BLOG108 offers opportunities for our teachers and wellness practitioners, as well as our students and clientele, to share experiences and insights into holistic wellness and yoga.  We welcome your comments and contributions.

Changing the World One Savasana at a Time (about Val Brown)

By | Yoga Shala

In October of 2013, our very own Registered Yoga Teacher, Val Brown, attended and completed 22 hours of Relax & Renew Level 1 Advanced Yoga Teacher Training with Judith Hansen Lasater at Yoga Yoga in Austin, Texas. Judith Hanson Lasater is the founder and exclusive teacher of the Restorative Yoga practice. After completing the Relax &…

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Oooo…Something Shiny! (Lisa Santa)

By | Yoga Shala

I was born in the Chinese year of the Monkey.  I remember telling this several years ago to Mei-Chen, a wise yoga practitioner who you will find frequenting yoga classes.  She looked me up and down and said… “Ah, yes, definitely Monkey.”  I wasn’t quite sure if it was a…

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Grateful for Restorative Yoga (Val Brown)

By | Yoga Shala

A few weeks ago, my partner and I traveled to Austin to attend a 3-day Yoga festival. We left late on Thursday afternoon as we needed to wake up in Austin to start our festival experience early Friday morning. On only a few hours of sleep, we woke up bright and early to attend…

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What is Kripalu Yoga? (Lisa Santa)

By | Yoga Shala

I remember vividly some of my very first Kripalu Yoga classes…right here in Lubbock, TX, at the YWCA.  Before taking classes at the Y, I had been away from yoga for some time.  My first yoga teacher had moved to the beautiful state of Washington and, apparently, so did my…

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